You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...

Emotional trauma occurs when a negative event(s) occurs that overwhelms our coping abilities. So, for most of us, it’s fairly obvious that we have emotional trauma. When we were children, our coping ...

No one walks through trauma untouched. Even when you tell yourself you’ll rise above it, outgrow it, or break the cycle—it has a way of rewiring your emotional responses in ways you never saw coming.

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Trauma bonding is a psychological phenomenon where individuals form intense emotional attachments to those who cause them harm. These bonds create destructive cycles that often leave people trapped in ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or chronic self-doubt, this truth can feel both comforting and daunting.

Brevard County's new Special Victims Unit aims to reduce the psychological toll on victims of abuse and violence.

While hurricanes are known for causing swift and often devastating physical destruction, they can also cause equally serious emotional damage, said Dr. Janette Nesheiwat on Saturday, Oct. 1. "It's a ...

In 2026, mental health awareness emphasizes emotional resilience, with Moon signs offering insight into processing pain and trauma. Each zodiac sign's ...

Hello. I am so glad you are here. This is a big step. Life is hard. Parenting is hard. Being in relationship is hard. Being in the world is hard. I want to help you. Are you a parent? A trauma ...