Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed by models, includes substantial wine intake and minimal food, posing ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Fitness enthusiast Joseph Everett, who lives in Tokyo, Japan, recently revealed how he slashed blood fats and boosted his muscle power with a stomach-churning diet of 30 eggs a day. Before ...

Lauren Windas, registered nutritionist and co-founder of ARDERE says that eggs should be eaten as part of a healthy, balanced diet as they’re "packed with essential nutrients that support the brain ...