Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss progress. Focus on protein, fiber, and ...

Weight loss does not need extreme diets or long gym hours. Simple daily habits started on January 1 can bring lasting results ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

It can be hard to lose weight – especially when it means drastic lifestyle changes. (Getty Images) It's common to associate weight loss with deprivation making it a struggle to find the motivation – ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

The changing market is forcing the drugmakers to hire people with more consumer-focused expertise, strike more deals with ...