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The Best Dumbbell Exercises to Build a Big, Strong Back

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...
Fitgurú on MSN

This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...
AOL

How to Do Dumbbell Rows the Right Way

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...
AOL

Are You Doing Dumbbell Rows Wrong? Fix Your Form With These Tips.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...
Men's Health

Beginner's Guide to Muscle: Dumbbell Row Workout

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...
Men's Health

14 Dumbbell Exercises to Build Back Strength and Muscle

IF YOU HAVE a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...
Yahoo Style UK

Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...
iDIVA

8 Dumbbell Exercises That Also Target Belly Fat

Hold a dumbbell in each hand at your sides. Stand with your feet apart. Perform a squat, keeping your back straight. Push through your heels to return to the starting position. With a dumbbell in each ...
iDIVA

8 Dumbbell Exercises To Help Reduce Back Fat

Start by hinging at your hips and maintain a straight back. Pull dumbbells towards your hips, activating upper back muscles for an effective back workout. Start from a plank position and row each ...
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The Best Dumbbell Exercises to Build a Big, Strong Back

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...