In case you didn't already know, adding weights to your workouts is a sure-fire way to up the intensity and reach all kinds of goals, whether you're trying to get stronger, lose weight, or even boost ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing sit-up with a dumbbell. You don’t need to hit the gym to get a quality core workout done. If you have a set of ...

I love training my core (the muscles around my stomach), but sit-ups and crunches can get a bit repetitive. I was worried that my core sessions were getting a bit boring and my progress was plateauing ...

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and definition. Designed for home training, the routine challenges your abs through ...

Fitness Pro Superhuman Troy delivers a fast-paced seven-minute dumbbell core routine designed to ignite your abs daily and carve a sharper six-pack.

When we're trying to squeeze in a quick workout on a hectic day, the temptation is to grab as much weight as possible with both hands to maximise our gains in minimal time. But by using two hands, you ...

If your regular old crunches aren’t getting you any closer to your dream of killer abs, it might be time to add some weight to your routine. We’re not talking about giant barbells either—just one ...