Yates used brutally heavy rows, shrugs and pulldowns – but surprisingly little volume – to build his legendary back ...

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In the pantheon of modern bodybuilding, few names demand more respect than that of Dorian Yates. Over a storied 14-year career, Yates won every contest he entered between 1992 and 1997, retiring as ...

When asked on a podcast to pick just 10 exercises to build the best possible physique, bodybuilding legend (and disruptor) Dorian Yates didn’t go down the usual rabbit hole of fancy variations, niche ...

If you’ve ever wondered about the specific exercises, sets, reps and weights the best bodybuilders were lifting in their prime, Dorian Yates has you covered. Sharing a nine-move back workout he ...