YouTuber Chris Heria saw noticeable improvements in his strength and physique after doing 100 single-arm push-ups every day.
Hosted on MSN
100 Push-Ups and Pull-Ups Daily: 30 Day Results
I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results