Another primary benefit of max speed training for distance runners is increasing your speed reserve—the difference between max speed and race pace. In a practical sense, working consistently at faster ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...