When considering the requirements for mission readiness, what comes to mind? Perhaps it’s the ability to pass required fitness and body composition tests, weapons qualifications, or pre-deployment ...

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...

What if you could look at all the things you do daily — walking from room to room, preparing a presentation at your desk, running up and down stairs to deliver folded laundry or taking a jog around ...

When decisions are driven by data, it matters what the data are and, more importantly, what they measure. The metric can become an organization’s mission, influence a policy’s objectives and goals, ...

Kickstart your W&M journey by creating a wellness goal. Wellness is such a broad term, and how we think about it is affected by our culture and our life experiences. We believe wellness is conscious, ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits. Exercise ...

Physical activity is vital in maintaining cardiovascular health by promoting healthy blood vessels, a healthy heart, and an ...

Being healthy is typically regarded as an important goal in life. Correspondingly, many (potential) antecedents and correlates of health have been investigated. For instance, research has shown that ...