Swimming with hand paddles is often promoted for benefiting strength, technique and swimming velocity, while also being criticized for causing shoulder pain. However, research shows that neither the ...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike, you must first have a solid foundation in water competency techniques. Yes, ...

DALLAS — Our "Pool School" series continues all week long. Tomorrow Erin learns different swimming techniques to close out the week.

When watching a swim meet, it's commonplace for spectators to think they could jump in the pool and swim the 50-yard freestyle race. After all, it's only two minutes of swimming. And they probably ...

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...

Swim clinics at the University of Minnesota’s Recreation and Wellness Center provide individuals with a resource for improving their swimming skills. The Gopher Swim School offers swimmers instruction ...