The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

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Key Takeaways The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, ...

From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study aimed ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...