A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

The LCHF diet is a low-carb, high-fat diet. The Atkins and keto diets are types of LCHF diets. Here are what foods to eat and avoid as well as a sample meal plan for those looking to start the LCHF ...

Irritable bowel syndrome (IBS) symptoms like belly pain and bloating can put a crimp in your day-to-day activities. But what you eat — and more to the point, what you avoid eating — can make a ...

The Mediterranean diet has been shown to reduce the risk of chronic disease and overall mortality. It focuses on consuming vegetables, fruit, whole grains, beans, legumes, fish, olive oil, and nuts.

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...