This intervention is straightforward, but its results might surprise you.
The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...
Rani Malone, who works in mental health support at Alaska Behavioral Health, winds down with rituals that support sleep at her home on Oct. 31, 2025. Winter in Alaska isn’t just cold — it can feel ...
Experts say there are ways to combat seasonal affective disorder, better known as SAD. They involve exercise, good sleep, social interactions and a positive outlook. The shortest day of the year is ...
The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...
The Nordic countries are no strangers to the long, dark winter.Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have ...
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