We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...

Curious about the viral dark showering trend on social media A psychologist explains how bathing in the dark can lower your stress levels and help you sleep better ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

The Negative Effects of Blue Light from Screens Consequences of Blue Light Exposure: The rise in gadget usage has led to ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Click here to read the full article. We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a ...