The practice of dance requires more than foot movement, because it demands your brain to perform multiple tasks, including ...

Bhangra dance and stair walking are two popular activities that can uplift your mood. While Bhangra is a traditional dance ...

She advises getting some fresh air by walking to help give you a boost if you are having a mental block or feel unmotivated, as this helps your heart beat faster – providing fresh oxygenated blood to ...

Teeardropz has been on a musical high since his Afrobeat-flavoured Dancing Mood amassed more than 1,000,000 streams on the African streaming platform Boomplay since its release in April 2022. “This is ...

When Jean Rose was diagnosed with breast cancer, the retiree from Southington, Connecticut, was overwhelmed by a feeling that her body had betrayed her, which only intensified after her double ...

The fitness guru donned a dress and a wig for a new photo. — -- Richard Simmons knows how to party. The fitness guru posted a photo to his Facebook account today, which shows him wearing a dress ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...