Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Are sports apps only about competition and breaking personal records? Research conducted by scientists from SWPS University ...

As indoor cycling continues its popularity boom, choosing the best workout bike is key for benefiting from its joint-friendly, low-impact benefits. Modern home exercise bikes have come a long way from ...

This article is part of our series Battle of the Brands, in which we compare category-leading products to their counterparts to determine which are actually worth your money. In the realm of at-home ...