Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward with the palm facing down. Slowly rotate your wrist clockwise ten times, ...

Sleep in a silk bonnet. I recommend using a bonnet with a drawstring which can adjust tightness so it doesn’t slip off while ...

A hammer curl is one of the most common isolated gym exercises targeted toward growing the bicep muscle. Performing isolated ...

So, if you are wondering how to have strong biceps, here's the secret: incorporating bicep curl exercises into your fitness regimen can be helpful. From toned arms to improved overall upper body ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Wrist curls are a straightforward exercise that can help strengthen the flexor muscles of the forearms. Sit on a bench, place your forearms on your thighs, palms facing up with a dumbbell in each hand ...

About reps and sets What is a repetition? A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...