When an era of low-cut Caesars and deep waves ushered into the Black hair community, many of us forgot that our guys were part of our pioneering curl game. Looking back on photos of Jimi Hendrix, ...

One of my younger friends in the gym is the strongest guy I know for his size. He’s 40, five inches shorter than me and at least 20 pounds lighter. Even with my size advantage, he always reminds me he ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lift weights and you're focused on building your arm size and strength, you probably have a whole ...

Curly hair has its kinks (pun intended), but it's one of the better hair textures to have simply because it's so versatile. Yes, it can be difficult to manage and knots easily, but it also has natural ...

These are the men with press n’ curls who had no business having them to begin with and who, thankfully, have retired their free flowing tresses in favor of ceaser’s and other non-pimp-like haircuts ...

Get ready for the ultimate pump.

The biceps curl is a go-to for big arms for all levels of trainees, from young newbies to guys over 40 who are looking to get or stay fit. Usually, the name of the game for a successful curl is ...