Is sour candy the secret to diffusing an anxiety or panic attack? Some TikTokers seem to think so. In a TikTok video viewed 2 million times, a woman says her therapist told her to eat a Warhead ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

If you often struggle with chronic anxiety or experience frequent panic attacks, certain foods may help you manage the condition naturally. A mild level of anxiety is normal for everyone, especially ...

The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...

It's a wicked experience. You wake with your heart racing at two or three in the morning. Nauseous. You might wonder if you are dying or having a heart attack. Usually, less than an hour later, the ...

It’s amazing how ineffective the so-called “gold standard” treatment for panic is. Only one panic sufferer in six treated with Cognitive Behavioral Therapy (CBT) becomes panic free. Since CBT so ...