Add core exercises like hanging leg raises, hollow holds, and the Pallof press to your workout routine to build strong abs and prevent injury.

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

In research published in the journal Physical Therapy in Sport, the goal was to explore and summarize the literature to determine the role of core stability as a risk factor in the development of ...

AUSTIN, Texas (AP) — First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Then the labored breathing while ripping through the ...