Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

What looks like emotional avoidance may be an adaptive response shaped by culture, hierarchy, and the need to protect ...

Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative ...

Being a care partner for a person living with dementia often begins quietly —small memory lapses, primarily short-term memory ...

"Avoidance coping" refers to choosing your behavior based on trying to avoid or escape particular thoughts or feelings. It can involve "doing" (e.g., someone who excessively washes their hands to try ...

It becomes routine. It becomes language. It becomes how a country explains itself to itself. Over time, Nigerians stop ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

I’ve read plenty about empty-nest depression and how to cope with it, and I managed that stage just fine. I enjoyed my grandchildren and watched them grow into teenagers. But now I’m struggling with ...

The coping saw’s characteristic C-shaped frame creates tension on the blade without getting in the way of you or your workpiece while you cut. Most coping saw frames are made of steel or aluminum.