These five fiber-packed veggies can help you stay regular.

As women are more likely to experience constipation they are more likely to seek solutions such as the fibremaxxing trend on ...

Medically reviewed by Femi Aremu, PharmD Magnesium citrate is the strongest magnesium salt laxative, meaning it makes bowel ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...