Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.