Eating cereal grains—corn, rice, wheat or one of the several others that collectively provide more than half of the world's calories—means consuming the carbohydrate known as starch. Starches consist ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...