Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Imagine a therapy session in which the patient doesn't just talk about their fear, but actually experiences it—standing on ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Everyone stresses over money. Those who apply discipline and CBT skills panic less, profit more, and rest better. Learn how ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Combining medications with behavioral therapy to treat chronic insomnia might not be best for all patients, a new practice ...

Post-COVID-19 condition (PCC) involves persistent symptoms like fatigue and cognitive dysfunction, affecting 8.4% of US adults. A randomized clinical trial showed cognitive and behavioral ...

Patients living with fibromyalgia (FM) -- a disease that predominantly affects women and is characterized by chronic pain, fatigue and brain fog -- often find limited treatment options and a scarcity ...

The B.R.O. Experience Foundation uses cognitive behavioral therapy, mentorship and creative expression to support men of color navigating identity.

We’re getting therapy all wrong. The turmoil of the past three years—pandemic, lockdowns, economic uncertainty, political upheaval, and that’s just a snapshot—did a number on our collective psyches.

What should you look for when choosing a therapist in Idaho Falls? HelloNation published an article that answers this ...