Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In recent years, coconut water has become quite the trendy drink. Naturally sweet and hydrating, the ...

Move over, boring water – there’s a new hydration hero in town. Coconut water isn’t just another trendy drink; it’s basically nature’s sports drink, and science is absolutely obsessed with its ...

Consuming coconut water daily in winters helps enhance hydration immunity and skin health But there’s a catch read ahead to ...

In the clip, the ‘Maine Dil Tujhko Diya’ actress is seen plucking a fresh coconut from a tree in her garden and sipping its ...

Medically reviewed by Sohaib Imtiaz, MD Drinking water gives your body the hydration it needs for many essential functions.

Coconut water is packed with beneficial nutrients, including magnesium and potassium, which may help support healthy bowel movements. Naturally hydrating, it can help with digestion. You can drink ...