Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

My mind would slow down, my body would relax, and I would feel a wave of calm washing over me. You can try this too: when you feel stressed or overwhelmed, take a moment to focus on your breath.

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Mind your posture. Sit firmly in a chair with both ... since the “whole point is that you’re relaxing and inducing calm in the body,” Fincham said. Breathe through your nose.

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Yoga To Calm Down Mind: What is the best way to begin the day on a positive note? Indulge in mind-relaxing powerful yoga sessions that can help connect your body with mind and soul. Ayurveda has ...

Use your fingertips to gently tap all over the surface of your ears, from the top to the lobes. The tapping motion helps ...

37,766 people played the daily Crossword recently. Can you solve it faster than others?37,766 people played the daily Crossword recently. Can you solve it faster than others? This NATO ally will ...

Project Lifesaver saving lives by rescuing at risk residents “It lets you clear your mind as you're walking and connect with the positive, negative, or polarities. It just comes to a center.