If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Yoga To Calm Down Mind: What is the best way to begin the day on a positive note? Indulge in mind-relaxing powerful yoga sessions that can help connect your body with mind and soul. Ayurveda has ...

And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative ...

your challenge will be to shut down the monkey mind. The first step in doing so is to become grounded and calm the mind—that is, remember to be in the here and now. Being present in this way is ...

37,766 people played the daily Crossword recently. Can you solve it faster than others?37,766 people played the daily Crossword recently. Can you solve it faster than others? This NATO ally will ...

Mandala art, with its intricate patterns and symmetrical designs, has been a pathway to meditation and relaxation for ...

Project Lifesaver saving lives by rescuing at risk residents “It lets you clear your mind as you're walking and connect with the positive, negative, or polarities. It just comes to a center.