Choline is an important nutrient for your nervous system, metabolism, and liver health. Discover its benefits and choline-rich foods, including plant-based options, to meet your needs.

Choline is an essential nutrient that has many benefits for your health. This is a detailed review of choline and its health effects.

The form of choline in this product is choline bitartrate. It provides 250 mg of active choline, which easily gets you to more than 50% of your daily needs for pregnancy.

Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease. But most people don't get enough choline.

Here’s what to know about this under-consumed nutrient and its benefits for brain health and beyond – and how to get a sufficient amount in your diet ...

Choline especially phosphatidylcholine, is essential for transporting lipids from the liver. When there isn't enough choline in the body, fat accumulates in the liver, increasing risk of fatty liver.

News research suggests that consuming a moderate amount of choline through foods such as eggs, cabbage, and shiitake mushrooms could help reduce the risk of atherosclerotic heart disease.

Daily treatment with 1200 mg of choline alfoscerate showed marginal improvement in cognitive function in patients with T2D and mild cognitive impairment, according to a randomized trial.