The Manual on MSN4mon
Boost brain health with these foods high in choline
Related to B vitamins, choline is an essential compound in the body that is vital for brain health and cognitive function.
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What are Alpha GPC & Choline, and why are they crucial for brain health?
Glass with a red brain suspended in liquid. Source: Unsplash Alpha GPC (Alpha-glycerophosphocholine) and choline are two key players in maintaining and enhancing cognitive function, memory ...