These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Begin by whisking together the matcha and chia seeds. Once mixed together, begin to whisk in 1 cup of hot water until there are no clumps. Pour mixture into a 32 oz jar. Once you’ve put your mixture ...

It takes almost no time and effort to master. The biggest plus of the recipe is not its time. It’s the noteworthy nutritional ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Women with PCOS can naturally manage facial hair growth by incorporating specific foods into their diet. Flax seeds, chia seeds, spearmint tea, walnuts, and green tea show promise in balancing ...

Fact checked by Nick Blackmer Simple tweaks to your eating habits can make a meaningful difference.Try these tips—like choosing foods that digest more slowly or help your body absorb key ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...

Hemp and flax seeds contain omega-3 fatty acids, which reduce inflammation, regulate metabolism, and promote fullness, preventing unnecessary snacking. Mix Ingredients: In a bowl or jar, combine chia ...