Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Which exercises are most effective for your pecs? What to know.

While building bulging biceps, toned triceps, and a sculpted six-pack are popular gym goals, a more chiseled chest also makes the list for many. Powering through your bench presses and staying on top ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

ALL men and even some women want a chest (pecs) to impress — strong, powerful, well-built and defined. But how do you train your chest efficiently for maximum growth? Personal trainer and fitness ...

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...