Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Cottage cheese is rich in protein and nutrients, but its high sodium content can make it tricky for heart health. Here’s how ...

Surprising new research finds that full-fat cheeses like Brie and Gouda may lower your risk of dementia, offering a ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

Are we finally revising our ideas on the role of fat in the diet? We’ve complained before that demonizing saturated fat is not supported by sound science. According to a recent analysis, avoiding ...

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...

There’s a reason why salty, cured meats and cheeses pair so well together — and not just because it’s delicious. To the delight of fromage fans, cheese can actually help strengthen blood vessels ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...

A new study found a link between cheese consumption and a decrease in dementia risk. Specifically, it finds that eating at least 50 grams of high-fat cheese a day, including brie, gouda, cheddar, ...

Different dairy foods appear to influence the gut’s bacteria and wall-attached microbial community in distinct ways.

Looking to boost your gut health? Along with creaminess, this unexpected ingredient is a good source of probiotics and may ...

Lumpy. Slimy. Yogurt but worse. These were all words I used to describe cottage cheese at one point in my life. If you asked me how I felt about the ingredient, I would have delivered a scathing ...