Here’s how to get the most out of your workouts.

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

Maybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of cheering audiences. Over the ...

Get stronger without straining your knees, hips, or shoulders.

Here’s how to do each.