Join dancer Luis Cervantes for a Latin-pop fusion dance cardio workout that'll have you working up a sweat and dropping it low.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’ If you've ever wondered "does dancing count as cardio ...

Moving away from dance fitness, there are a ton of strength-based workouts on ... so you will definitely find a lot of strength training on the feed, but cardio and HIIT are in there too. I love that ...

This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat.

Get ready for the new year with this 30-minute dance cardio workout led by Meagan Kong. Follow along for full-body choreography that'll get you sweating.

Matthew Johnson Harris teaches hip-hop cardio classes at Ailey Extension in New York. The former Broadway performer married his love of dance with his passion for fitness. The following are some ...

Wukkout! is a dynamic dance fitness experience set to the rhythms of soca—inspiring joy, connection, and better health.

Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness while having fun. Dance couples also say ballroom numbers reinvigorate marriages.

Best cardio exercises for weight loss The Centers for Disease Control and Prevention (CDC) recommends that adults practice 150 minutes of moderate-intensity cardio weekly.