See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Cardiovascular conditioning — or cardio, for short — is one area that is not often talked about enough in regards to golf fitness. However, that doesn’t make it any less important. As a youth golf ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and ...

In the first of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high planks, quadrupeds and more.This workout is designed ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

The question in the mind of someone preparing for a physical challenge like military training -- especially on the special operations level -- is: "Am I training hard enough?" The natural response to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible. It does not make sense to them why someone who was just lapped in the 1.5-mile timed ...