Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential ...

That's why today we're bringing you a list of the fruits with the lowest calorie density. Energy density is the amount of ...

Chicken nuggets are a popular food that can be part of any healthy diet when they are consumed in moderation. INSIDER rounded up some low-calorie varieties of chicken nuggets that can be purchased at ...

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

If you are a label reader then you know that a calorie is not just a calorie; it’s a total number that breaks down into nutrition. Counting calories is a good start, but understanding them is a better ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

Did you know that a calorie label only has to be accurate within twenty percent? It’s a wide margin, but it exists for a reason: calories are complicated. Did you know that a calorie label only has to ...

Fat is a tricky macronutrient. We can thank the 1990s for the notion that eating fat will make you fat. On the other end of the spectrum, keto followers embrace fat and eat more than their fair share.