New research suggests that spending time outdoors may engage the brain and body to help reduce the perception of pain when ...

Nature mindfulness is a practice that connects us with the natural world, promoting relaxation and mental clarity ...

Mother Nature could be the next best treatment to help ease chronic pain. A new study reveals that spending time outdoors, ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

Random thoughts on the last sunset of summer. There’s something about Labor Day that automatically triggers something in my system, which happens to be the yearning for knowledge or some attempt ...

This haven of biodiversity is one of the best destinations in the world for wellness travel – here’s how to find your ...

Wholesome, globe-trotting couple Max and Maya pause to soak in nature’s calm moments ...