Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Sports massage has been found to be extremely beneficial in maintaining a happy IT band, aligned hips, and reducing overall stress levels, which improves recovery. So, can at-home massage guns for ...

Which leg massagers are best? Stretching and foam rolling can effectively reduce soreness and other aches in your legs, but sometimes, those methods aren’t enough. Leg massagers can apply more ...

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Add Yahoo as a preferred source to see more of our stories on Google. Your legs and feet do a lot for you day in and day out, and that can add up some serious soreness. Whether you work on your feet, ...