"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

This week's workout comes from Alex at Synergy. He shows News 12's Elizabeth Hashagen some different moves to try on a cable machine. One move works your core and shoulders. Start parallel to the ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...