This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways Butternut squash is low in calories but high in nutrients, including antioxidants and beta-carotene. The antioxidants in butternut ...

It’s New Year’s resolution Day 1. For anyone who wants to leave their unhealthy diet in 2022, Local Flavor looked to the Nutrition and Dietetics Department at Marywood University for advice. Rebekah ...

As temperatures drop and the seasons change, this is a great time to enhance your meals with delicious winter squash. Amanda Rau These flavorful varieties, like acorn, spaghetti and butternut squash, ...

Butternut squash and spaghetti squash are popular winter squashes that star in seasonal dishes, like baked goods and casseroles. Despite their similarities as winter squash, they vary widely in ...

With its naturally sweet flavor and creamy texture, butternut squash (Cucurbita moschata) is a versatile vegetable. Well, it’s technically a fruit because it has seeds and grows from a flowering plant ...

Butternut squash is low in calories but high in nutrients, including antioxidants and beta-carotene. The antioxidants in butternut squash may help reduce the risk of some cancers and promote heart, ...