Being encouraged to stay at home during this extraordinary period in the history of humankind does have its benefits. One is obviously the large amount of time we now have on our hands. While we ...

This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ring-ready patterns. A useful training clip for building effective fight ...

“Float like a butterfly, sting like a bee. His hands can’t hit what his eyes can’t see,” said Muhammed Ali, ahead of his fight with George Foreman in 1974. At the heart of what is arguably the boxing ...

One could make the argument that Vasiliy Lomachenko—not Lionel Messi, not Antonio Brown, not Roger Federer—possesses the best feet in sports. This story originally was published on May 9, 2018.