A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

It's a myth that it doesn't matter which you choose—but both have their benefits.

Add Yahoo as a preferred source to see more of our stories on Google. At the same time, influencers with enviably muscular bodies on social media are touting the benefits of athletic-style training ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

After a two-year plateau, I built muscle within two months ...

There are a lot of perks that come with lifting weights, such as an increase in bone mass and lean muscle mass, a reduction in body fat, improved cardiovascular fitness, strength, and an enhanced ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...