As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The Bulgarian Split-Squat is the Jason Bourne of leg exercises: precise, highly effective, inflicting extreme discomfort at will, and hiding behind a dozen different names, depending on whose gym you ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...