Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Here's a chart which shows the major parts of the body: obviously not to be used for an anatomy lesson! Some words are used mainly in the medical profession - others are more popular. You can use ...

Bodyweight exercises are a powerful tool for building strength and muscle, even without access to a gym. Learn how these ...

Part 1 explored lower body exercises for more power and now we're moving to upper body. When it comes to controlling the club's path, the squaring of the club face, and the speed at which the club ...