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If you’re constantly layering up while everyone else feels fine, your eating habits—not just the weather—could be to blame.

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Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Are you tired of looking in the mirror and wishing you were slimmer, leaner, or prettier? Do you wish to get rid of those excess pounds and good-for-nothing fat layers that are only adding to your ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...

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