A. The extent of physical changes as we age is a huge factor in the quality of the life we get to live. Typically, older adults lose muscle mass, strength, power, agility and balancing skills, while ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Gardening, geography and a total body workout are among the new virtual classes that Kaunoa Senior Services will be offering in February. Classes are geared towards seniors ages 55 and older and are ...

At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center members in push-ups, squats, curls and other strength training exercises. DiFranco has been leading the ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Bill Pearl, the great bodybuilder, won a handful of Mr. Universe titles over two decades, picking up his final best in the world trophy at age 41. His longevity in the sport is impressive. Is he an ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...