Eggs are a good source of biotin or vitamin B7. Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B ...

Join me in this episode of my Hair Growth Series as I share foods and vitamins that have helped me achieve healthier, stronger hair. Discover why hydration, protein-rich foods, and nutrients like ...

The quest for healthy, lustrous hair often leads people to experiment with countless shampoos, conditioners, and treatments. However, dermatologists and nutrition experts emphasize that true hair ...

Proponents tout biotin's potential benefits for hair, nails and more. But do they offer benefits for some people more than ...

Biotin supplements claim they can make your hair shine, your nails stronger and your skin more radiant—all while helping fuel your body. Do they work? And what is biotin? Biotin is a B vitamin that’s ...

Diet plays an important role in hair growth. Lack of vitamins can cause problems like hair thinning or hair fall. Remedies like hair oiling will not work if a person has deficiencies of certain ...

The endless search for perfect hair products often overlooks the most fundamental truth about hair health—it begins from within. While quality shampoos and conditioners serve important purposes, they ...

In the realm of health and wellness, certain nutrients often take the spotlight, while others remain in the shadows, awaiting their moment to shine. Biotin, a member of the B-vitamin family, has long ...

Eggs, spinach, fatty fish and more can help strengthen tresses and aid hair growth.