Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines ...

Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys’ biceps workouts are pretty redundant, boring, and, most important, ineffective. “For growing size, curls come up ...

You might think biceps exercises have no place in an athlete's training, but that's not entirely true. Joint injuries as a result of hyperextension are pretty common in sports, and the most common ...

The bigger and stronger arms can boost confidence and also offer many practical benefits. Enhancing upper body strength makes it easier for you to perform everyday tasks such as lifting heavy objects, ...

Add Yahoo as a preferred source to see more of our stories on Google. Having said that, they can take a while to master and you'll want to pay attention to your form the whole way through the movement ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

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There is a lot of innovation across the big muscle exercises. There are options aplenty when it comes to back and chest and legs, but exercising the biceps can become a bit of a chore and a bore. This ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...