Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Looking for a low-calorie snack that will boost your eye health, keep you wrinkle-free and reduce your risk of heart disease ...

Eating large amounts of carrots can subtly change your skin tone due to beta-carotene, a pigment that accumulates in the skin ...

Oily Fish like tuna and salmon are rich in omega 3 fatty acids that help maintain skin hydration. They protect against ...

Vitamin A supports eye health, immunity and more, but carrots aren’t the only way to boost your intake of this fat-soluble ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...